1 on 1 lessons or small groups

1 on 1 class 

For individuals who may not feel entirely at ease in a group yoga class, I take pleasure in providing a personalized one-on-one approach. In this secure and tranquil setting, you have the chance to connect with your body and explore the accompanying emotions.

My approach is dedicated to addressing your specific needs, offering customized postures (asanas) and breathing techniques (pranayama). Your experiences, sensations, and emotions take center stage during these private sessions, conducted in the comfort of your home, in a familiar environment. Together, we strive to enhance your flexibility, mindfulness of body and mind, as well as inner peace and resilience.

What do you need?

To foster a relaxed atmosphere during the classes, I kindly request that you bring your own yoga mat, blanket, pillow, and wear comfortable clothes. If you have a bolster or meditation cushion, feel free to bring them along, although it is not mandatory. Should you need them, MyLifeHealing can provide these items at no additional cost.

Yoga in a small group :

You may consider experiencing yoga with your partner or a few friends. I extend the option of practicing at your home, in your garden, or at a nearby park. By partaking in this experience together, you will mutually motivate one another while fostering a comforting and enjoyable ambiance. This sense of togetherness enhances relaxation and strengthens the bond between participants.