While breathing is an automatic action we all do, it is also worth remembering how conscious breathing can affect our well-being. Controlling your breathing can have a calming effect, boost your immune system and even increase your energy levels. In addition, it also has a measurable impact on your blood pressure.
For an in-depth explanation of how your breathing works and related exercises that you can also continue at home, we invite you to join our workshop on Friday 26 April from 19:15h to 20:15h
Is this something for you? An experienced breathing coach will teach you the basics of mastering a correct breathing technique. He will observe and correct during the session if he notices that you are unconsciously holding your breath, breathing irregularly or not breathing deeply enough from your belly. Fancy joining in? Register below.
Once again the details of the breathing session :
Date: Friday, April 26
Hour: 19:15h-20:15h
Price: EUR 25 (The payment page charges a handling fee of up to 2.9% - or €1.02 - on top of this participation price)
If you are interested in the healing power of the breath and want to discover how breathing can help you release negative beliefs, or conditioning and programming, we invite you to the following session at 20:30h. You can register at In Me I Trust Coaching & Healing. For more information and registration, please visit :
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