WORKSHOPS

Wednesday 15/01/2025 - 7PM

Church of St-Nicolas(MC), Pl. St-Nicolasplein - 1120 Brussels (Neder-Over-Heembeek)

Part 1 : Breathing session "The power of your breath"

While breathing is an automatic action we all do, it is also worth remembering how conscious breathing can affect our well-being. Controlling your breathing can have a calming effect, boost your immune system and even increase your energy levels. In addition, it also has a measurable impact on your blood pressure.

For an in-depth explanation of how your breathing works and related exercises, we invite you to join our workshop on Wednesday 15/01 from 7PM till 8:15PM

This session proceeds as follows :

1. Check-in: We begin with a check-in to ground ourselves in the space and the moment.
2. Theoretical Explanation: Manu will then provide an explanation about the workings of your breath and related topics such as stress and how to manage it through your breath. While it is always advisable to address the root causes of your stress, your breath is a valuable tool to give yourself more resilience.
3. Practical Part:
   • Measurement: We start with a measurement technique to check your current breathing pattern. This helps in becoming aware of your breath.
   • Exercises: The last half hour of the session is dedicated to various breathing exercises that can correct dysfunctional breathing and increase your resilience. These exercises can also be continued at home and at work.
4. Hand-out: A printed hand-out is always provided, detailing the theory and exercises.

Is this something for you?  Manu, experienced breathing coach,  will teach you the basics of mastering a correct breathing technique. He will observe and correct during the session if he notices that you are unconsciously holding your breath, breathing irregularly or not breathing deeply enough from your belly. Fancy joining in? Click on the green button below. Don't forget your loyal breathing buddy – your yoga mat – to bring along!

Part 2: Breathing Circle - 8:30 PM

During the 8:30 PM session, the actual "breathing circle," you will explore the deeper cause of the stress you experience in your life. You'll learn to "free yourself" from recurring negative thoughts, rooted in limiting beliefs that hold you captive. This is achieved through Conscious Connected Breathing.

"Conscious" because you consciously work with your breath and your intention (to let go) during the session.
"Connected" because inhalation and exhalation flow seamlessly into each other, without a pause in between.

In this breathing circle, we will explore the liberating and transformative power of your breath as a group.

The number of participants for this 8:30 PM session is limited to a maximum of 12 people. So sign up quickly by clicking the green button below.  Don't forget your loyal breathing buddy – your yoga mat – to bring along!