WORKSHOPS
The Power of Your Breath & YinYang Yoga
Saterday 14/03/2026
A day dedicated to breathing, feeling, and letting go.
Guided by breath coach Manu (inmeitrust.com) and yoga teacher Sabine, we combine breathwork, yin yoga, and deep relaxation.
The lungs — associated with the theme of letting go — form the red thread through this healing day.
START : 10am | END : 4:30pm
Schedule & Content
10:00 – 12:00 | Breath School – Theory, Breath Analysis & Exercises
Introduction to (dys)functional breathing
Your respiratory system and breath: physical, energetic, and emotional aspects
The effect of stress and the nervous system on your breath — and the other way around
The link between breathing and energy production
Breath analysis: individual observation of your natural breath (chest, diaphragm, belly)
Breath test: what is your current breathing state and pattern?
What if my breath feels “stuck”? What about asthma and hyperventilation?
Introduction to the Lungs & Large Intestine – Metal Element
In Traditional Chinese Medicine (TCM), the lungs and large intestine form an energetic pair, connected to the metal element.
Metal symbolizes:
Purity, clarity, and structure
The ability to discern what nourishes vs. what burdens
Setting boundaries — physical, emotional, and energetic (saying “no” is an act of self-care)
Letting go of what no longer serves you
The Lungs (yin meridian):
Relate to breathing, receiving, inspiration
Help connect with your environment and your own center
Breath is the first thing we receive at birth and the last thing we release at death
The Large Intestine (yang meridian):
Involved in letting go — not just physically, but mentally and emotionally
Helps create space for the new
Represents clarity, decision-making, setting limits, and feeling what no longer serves you
The Breath as a Bridge
In this workshop, we use the breath as a bridge between these two forces:
What do you allow in? (lungs)
What are you ready to release? (large intestine)
Through movement and conscious breathing, we create space in the body — and within.
Practical breathing techniques:
Nose vs. mouth breathing
Belly breathing & psoas release
Stress-reducing tools (e.g. heart coherence breathing)
Feeling and becoming aware of your breath
…
12:00 – 12:15 | Break (tea & snack)
12:15 – 13:45 | YinYang Yoga – Lungs & Large Intestine (Receiving & Releasing)
Reflection prompts to open the session:
What am I ready to let go of today?
Where do I seek more clarity?
Can I be gentle with my boundaries?
Focus on:
Lung & large intestine meridians
Gentle poses to open the chest, sides, and shoulders
Breath fully integrated into the postures
Closing with meditation or visualization
A soft, meditative practice focused on the lung and large intestine meridians.
Postures for:
Opening chest & shoulders
Increasing lung capacity
Releasing tension in connective tissue around the ribs
Breath woven into movement
Final relaxation with intention or guided imagery
13:45 – 14:45 | Break
Light lunch, walk, journaling.
You can bring your own lunch or buy something nearby (sandwiches, salads, etc.).
14:45 – 16:00 | Breathwork Circle – Conscious Connected Breathing Session
Introduction to Conscious Connected Breathing (also known as rebirthing)
45-minute breath session (lying down, with music) — a deeply transformational experience in a safe, supported space
After the session: soft landing and integration
16:00 – 16:30 | Closing & Ritual
Space for integration, sharing (if desired), feelings, insights, and questions
Intention, meditation or silence
04:30 pm - 05:00 pm: Check-out & closing ritual (allow half an hour extra for the end time - until 05:30 pm)
What to bring :
Notebook and pen
Water bottle and light lunch
Comfortable clothing (warm socks and layers recommended)
Practical Info:
Participants: Max. 15 for individual attention
Location: St-Nikolaaskerkje, St-Nikolaasplein, Neder-Over-Heembeek (Free parking behind the church)
Price: €199
️️Adapted Alternative to the Connected Breathing Session
Not everyone can or should take part in the connected breathing session – for example in case of pregnancy, asthma, or certain medical conditions…
Still want to join the full workshop? Absolutely! For those who can’t participate in the connected breathing session, our breath coach Manu offers a tailored breathing moment with gentle exercises, adapted to your needs and possibilities. This way, you can experience the entire day in a way that feels safe and supportive for you.
If you’re unsure whether the connected breathing is right for you, feel free to contact our breath coach at info@inmeitrust.com
We’re happy to think along with you
Important to know:
Once you register, your participation is final and non-refundable. You can reschedule your spot up to 2 times free of charge. After that, no rescheduling or refund is possible.
